Fitness – OWO

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Fitness

The 20-metre pool, lit from above - laps at dawn, or the vitality pool's slow unwinding alongside.

Movement, Made Personal

Pillar Wellbeing runs the active floors at The OWO – a private members’ club for movement, recovery and nutrition, led by performance coach Harry Jameson and a team drawn from professional sport, physiotherapy and clinical nutrition. The approach is unfashionably quiet: data before dogma, prevention before cure, one-to-one before group. A practice designed to be kept, not performed.

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RAFFLES_PILATES_landscape copy — Personal coaching

Each session begins with an assessment - physical state, mental load, energy for the day - and the programme is rewritten accordingly. No two sessions are alike. Work with the same coach for years, or a different specialist each week.

DIP108 copy — Nutrition coaching

Nutritionist-led consultations that move beyond the plate. Supplements, sleep, recovery windows, personal strategies written for a life that travels. Pillar's culinary programme is led by two-Michelin-starred chef Jason Atherton, whose menus are built to the same plan.

Raffles London_Gym_DSCF7972.jpg copy — Gym and movement studio space

A full Technogym floor, a movement studio for classes, one-to-one coaching, strength and conditioning. Open twenty-four hours for members and hotel guests. Coaches can join you at short notice or step away when not needed.

Raffles London_Movement Studio 2_DSCF8049.jpg copy — Recovery and physiotherapy space

Pillar holds that one recovery session is owed for every five workouts. The recovery room is arranged around exactly this - assisted stretching, mobility work, percussion therapy, breathwork, compression. Experienced physiotherapists run full-body assessments to trace the root of any discomfort.

Spa and wellness facilities

Members also have the 20-metre pool, the vitality pool, sauna, steam rooms and experience showers for further rejuvenation. The same facilities hotel guests pay nightly rates to use, held open for the Pillar floor. A reason to stay longer.

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Pillar Kitchen

A kitchen and juice bar, built to the same culinary programme. Cold-pressed juices, seasonal vegetable-led plates, breakfast before training, lunch between meetings. Dine in, or carry the day’s plan with you.

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Membership

The same four tiers – Classic, Joint, Gold, Platinum – read differently from the gym floor. Each grants full access to the wellness floor and a complimentary class schedule. Higher tiers deepen into personal coaching hours, physiotherapy sessions and Guerlain credit. Platinum members train with Pillar unlimited. Joining and annual fees sit with the Raffles desk.

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Opening hours

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Treatments & Experiences

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General information

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QUICK LINKS

Movement, Made Personal

Personal coaching

Nutrition coaching

Gym and movement studio space

Recovery and physiotherapy space

Spa and wellness facilities

Pillar Kitchen

Membership

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